--- title: barre3 Offers More Than a Workout description:

barre3 is a national network of locally-owned studios that offer 60-minute classes for both women and men. The classes combine a dancer’s workout of the ballet barre with yoga and Pilates. Find out more from the perspective of barre3 at Grand Ridge Plaza.

image: https://connect.regencycenters.com/hs-fs/file-3691066856-jpg/blog-files/fullsizerender-450x600.jpg --- - [Home](https://www.regencycenters.com/) - [Properties](https://connect.regencycenters.com/properties) - [In Development](https://connect.regencycenters.com/in-development) - [Regency](https://connect.regencycenters.com/regency) - [Contact](https://connect.regencycenters.com/contact) - [Investors](http://investors.regencycenters.com) - [Tenants](https://connect.regencycenters.com/tenants) - [Blog](https://connect.regencycenters.com/blog) - [Corporate Responsibility](https://www.regencycenters.com/corporate-responsibility) - [Leadership](https://www.regencycenters.com/leadership) - [Investors](http://investors.regencycenters.com) - [Tenants](https://www.regencycenters.com/tenants) - [Careers](https://www.regencycenters.com/regency/careers) [![Regency Centers](https://www.regencycenters.com/ResourcePackages/Regency/assets/dist/images/regency-centers.svg)](https://www.regencycenters.com/) [![Search](https://www.regencycenters.com/ResourcePackages/Regency/assets/dist/images/icon-search.svg) Properties](https://www.regencycenters.com/properties) ![Menu](https://www.regencycenters.com/ResourcePackages/Regency/assets/dist/images/icon-menu.svg) Menu - [Properties](https://www.regencycenters.com/properties) - [In Development](https://www.regencycenters.com/in-development) - [Regency](https://www.regencycenters.com/regency) - [Contact](https://www.regencycenters.com/contact) Search - [Inside Regency](https://connect.regencycenters.com/blog/topic/inside-regency) - [News Releases](https://connect.regencycenters.com/blog/topic/news-releases) - [Retailer News](https://connect.regencycenters.com/blog/topic/retailer-news) # barre3 Offers More Than a Workout [Stephanie Parisi](https://connect.regencycenters.com/blog/author/stephanie-parisi) [Retailer News](https://connect.regencycenters.com/blog/topic/retailer-news) [News Releases](https://connect.regencycenters.com/blog/topic/news-releases) [Inside Regency](https://connect.regencycenters.com/blog/topic/inside-regency) July 9, 2015 - [Tweet](https://twitter.com/share)   [![barre 3 studio entrance](https://connect.regencycenters.com/hs-fs/file-3691066856-jpg/blog-files/fullsizerender-450x600.jpg?width=450&height=600&name=fullsizerender-450x600.jpg)](https://connect.regencycenters.com/hs-fs/file-3691066856-jpg/blog-files/fullsizerender-450x600.jpg) *barre3 at Regency Centers' Grand Ridge Plaza* *This article was originally published on the Macaroni Kid* When you walk in the door of [**barre3’s studio**](http://www.barre3.com/locations/issaquahhighlands/) at [**Grand Ridge Plaza**](http://www.grandridgeplaza.com/), there’s an immediate feeling of great energy—and it’s not just the air conditioning. As barre3 co-owners Heather Kass and Anna McEvers say, “You can start the day dragging your feet, but coming to the studio for a workout changes how you feel. It’s like a magic pill." barre3 is a national network of locally-owned studios that offer 60-minute classes for both women and men, although close to 98 percent of students are women. The classes combine a dancer’s workout of the ballet barre with yoga and Pilates. barre3’s Issaquah Highlands studio is nestled in a quiet corner of Grand Ridge Plaza. It’s a local hot spot for getting a great workout—and connecting with great people with positive energy.   " width="317" height="476" /> *barre3 owners Heather Kass (left) and Anna McEvers (right)* Kass and McEvers, who both live in Sammamish, explain that barre3 reflects the organization’s core value of acceptance. All fitness levels are welcome and the instructor tailors the class to individual needs. But, it’s not a dance class. It’s a functional workout that emphasizes strengthening and improving posture, as well as body shaping. “Everyone is welcome here,” explains McEvers. “Our motivating environment offers a strong sense of community, which is helpful when you want to make exercise a regular part of your life. The minimum age is 14 and there is no maximum age. In fact, the barre3 workout can be especially beneficial as you age because it develops good muscle balance that puts you at less risk for injury.” Jennifer Hagge of Maple Valley, who is new to barre3, echoed McEvers: “Taking my first class was intimidating, but once I got started and connected with the instructors, that anxiety just disappeared. It’s been a very positive experience for me.” Since opening the Issaquah Highlands studio in 2011, Kass and McEvers report that people come from Carnation, Snoqualmie, Maple Valley, Sammamish and beyond to take classes. barre3 offers classes throughout the day, including early morning and a Happy Hour slot of 4:30 pm. Plus, childcare is available for $5 per child per class at the on-site nursery. Just remember to sign up for childcare when you sign up for a class.     barre3 has savings packages for newcomers and returning students alike. Here’s a list of specials: - **Groupon:** barre3 is currently running a [**Groupon**](https://www.groupon.com/deals/barre3-bellevue-seattle-kirkland-issaquah) for use at the Grand Ridge Plaza studio: Pay $175 for two months of unlimited classes (a $350 value). The Groupon runs for a limited time. - **New Mom Bounce Back:** To ease new moms back into a workout routine, barre3 offers a special package: Pay $300 for three months of unlimited classes. Ten childcare sessions at the on-site nursery included. Childcare reservations required. - **Teachers & Students:** Get unlimited barre3 classes for $99 per month with valid full-time student or teacher identification. Students must be 14 years or older. - **Unlimited Childcare:** Unlimited childcare is available for $75 per month, per child. This is a great option for anyone who wants to take several classes each week. (The regular cost for childcare is $5 per session per child.) The nursery accepts children ranging in age from newborn to 18 years. Reservations required. - **Flex Time:** Take classes at off-peak hours and save. Flex Time offers unlimited classes for $99 per month during off-peak hours. Check the schedule for class times. **What to wear?** Kass and McEvers suggest that newcomers wear comfy workout or yoga attire. No shoes are required (you’ll be barefoot). Socks are optional. All props are provided, including their trademark exercise balls. [Click here](http://snoqualmievalley.macaronikid.com/article/1007026/barre3-offers-more-than-a-workout-sponsored) to view this article published on the Macaroni Kid. ##### Connect With Us [Join Our Mailing List](https://www.regencycenters.com/connect-with-us/)  > [Explore Our Markets](https://www.regencycenters.com/properties/our-markets)  > [Find a Space For Your Place](https://www.regencycenters.com/properties)  > ##### Related Stories [Jan 23 The Shops at Stone Bridge Takes Shape With Exciting New Retailers](https://connect.regencycenters.com/blog/the-shops-at-stone-bridge-takes-shape-with-exciting-new-retailers) [Dec 05 Tatte Bakery & Café Opens at Regency’s Westbard Square](https://connect.regencycenters.com/blog/tatte-bakery-café-opens-at-regencys-westbard-square) [Nov 15 New Grocers Expand in Regency’s Portfolio With Two Southern California Openings in 30 Days](https://connect.regencycenters.com/blog/new-grocers-expand-regencys-portfolio-with-two-southern-california-openings-in-30-days) [Feb 05 Regency Centers Announces Lone Tree Village Development in Colorado](https://connect.regencycenters.com/blog/regency-centers-announces-lone-tree-village-a-king-soopers-anchored-retail-destination-serving-the-ridgegate-community) [Sep 24 Regency Centers Unveils Ellis Village Center in Northern California](https://connect.regencycenters.com/blog/regency-centers-unveils-ellis-village-center-in-northern-california) [Jul 24 Regency Centers Completes $357M Portfolio Acquisition in Southern California](https://connect.regencycenters.com/blog/regency-centers-acquisition-southern-california) [Jan 07 Out of Office: Jill Caffey's “Everesting” Climb of a Lifetime](https://connect.regencycenters.com/blog/out-of-office-jill-caffeys-climb-of-a-lifetime) [Nov 09 Out of Office: Hit the Slopes with Gary Fields and Eric Ryan](https://connect.regencycenters.com/blog/out-of-office-hit-the-slopes-with-gary-fields-and-eric-ryan) [Oct 27 Out of Office: Erika Omana Mentors through 'Minds Matter' Los Angeles](https://connect.regencycenters.com/blog/out-of-office-erika-omana) Subscribe [![Regency Centers](https://www.regencycenters.com/ResourcePackages/Regency/assets/dist/images/regency-centers.svg)](https://connect.regencycenters.com/) - [Careers](https://www.regencycenters.com/regency/careers) - [Investors](http://investors.regencycenters.com/) - [News](http://investors.regencycenters.com/news-releases) - [Fresh Look](https://www.regencycenters.com/regency/fresh-look) - [Tenants](https://www.regencycenters.com/tenants) - [Contact](https://www.regencycenters.com/contact) [Find a Property](https://www.regencycenters.com/properties) [Leasing Agent](https://www.regencycenters.com/contact) ![Reg Listed NYSE](https://connect.regencycenters.com/hubfs/blog2018/images/stock-ticker.svg) [Regency Centers Facebook](https://www.facebook.com/RegencyCenters) [Regency Centers Twitter](https://twitter.com/RegencyCenters) [Regency Centers Instagram](https://www.instagram.com/regencycenters/) [Regency Centers LinkedIn](https://www.linkedin.com/company/regency-centers/) MEMBER **S&P 500** Regency Centers is a preeminent national owner, operator, and developer of shopping centers located in suburban trade areas with compelling demographics. ©2026 Regency Centers [Terms of Service](https://www.regencycenters.com/terms-of-service) [Privacy Policy](https://www.regencycenters.com/privacy-policy) Cookie Settings ![Quantcast](https://pixel.quantserve.com/pixel/p-XHwFJLhjBpfmt.gif) ![](https://connect.regencycenters.com/hs-fs/hub/1624561/file-3691066856.jpg) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Stephanie Parisi", "url" : "https://connect.regencycenters.com/blog/author/stephanie-parisi" }, "dateModified" : "2025-01-03T00:34:38.266Z", "datePublished" : "2015-07-09T14:00:39.000Z", "headline" : "barre3 Offers More Than a Workout", "image" : [ "https://connect.regencycenters.com/hs-fs/file-3691066856-jpg/blog-files/fullsizerender-450x600.jpg" ], "mainEntityOfPage" : { "@id" : "https://connect.regencycenters.com/blog/barre3-offers-workout/", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "/hs/hsstatic/content_shared_assets/static-1.4081/img/vast.png" }, "name" : "Regency Centers" } } ```